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020			_a159803792 (dvd)
040			_cJCRC
100			_aMuesse, Mark W.
110			_aRhodes College
245			_aPracticing Mindfulness : _bAn Introduction to Meditation / _cMark W. Muesse ; The Teaching Company.
250			_a1st ed.
260			_aChantilly, VA : _bThe Teaching Company, _c2011.
300			_a4 DVDs (360 min) : _bsd. col ; _c4 3/4 in + _e1 Course Guidebook (196 p. : ill. ; 19 cm).
440			_aThe Great Courses
504			_aIncludes a biography on the author, a course scope, and bibliographical references.
505			_a"What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery" (Publisher's Website).
505			_aDVD CONTENTS: _tDisc 1 _tLecture 1: Mindlessness: the Default Setting _tLecture 2: Mindfulness: the Power of Awareness _tLecture 3: Expectations: Relinquishing Preconceptions _tLecture 4: Preparation: Taking Moral Inventory _tLecture 5: Position: Where to Be For Meditation _tLecture 6: Breathing: Finding a Focus For Attention _tDisc 2 _tLecture 7: Problems: Stepping-Stones to Mindfulness _tLecture 8: Body: Attending to Our Physical Natures _tLecture 9: Mind: Working With Thoughts _tLecture 10: Walking: Mindfulness While Moving _tLecture 11: Consuming: Watching What You Eat _tLecture 12: Driving: Staying Awake At the Wheel _tDisc 3 _tLecture 13: Insight: Clearing the Mind _tLecture 14: Wisdom: Seeing the World As It Is _tLecture 15: Compassion: Expressing Fundamental Kindness _tLecture 16: Imperfection: Embracing Our Flaws _tLecture 17: Wishing: May All Beings Be Well and Happy _tLecture 18: Generosity: the Joy of Giving _tDisc 4 _tLecture 19: Speech: Training the Tongue _tLecture 20: Anger: Cooling the Fires of Irritation _tLecture 21: Pain: Embracing Physical Discomfort _tLecture 22: Grief: Learning to Accept Loss _tLecture 23: Finitude: Living in the Face of Death _tLecture 24: Life: Putting it All in Perspective
520	3		_a"What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery" (Publisher's Website).
520	2		_aDVD CONTENTS: Disc 1 Lecture 1: Mindlessness: the Default Setting Lecture 2: Mindfulness: the Power of Awareness Lecture 3: Expectations: Relinquishing Preconceptions Lecture 4: Preparation: Taking Moral Inventory Lecture 5: Position: Where to Be For Meditation Lecture 6: Breathing: Finding a Focus For Attention Disc 2 Lecture 7: Problems: Stepping-Stones to Mindfulness Lecture 8: Body: Attending to Our Physical Natures Lecture 9: Mind: Working With Thoughts Lecture 10: Walking: Mindfulness While Moving Lecture 11: Consuming: Watching What You Eat Lecture 12: Driving: Staying Awake At the Wheel Disc 3 Lecture 13: Insight: Clearing the Mind Lecture 14: Wisdom: Seeing the World As It Is Lecture 15: Compassion: Expressing Fundamental Kindness Lecture 16: Imperfection: Embracing Our Flaws Lecture 17: Wishing: May All Beings Be Well and Happy Lecture 18: Generosity: the Joy of Giving Disc 4 Lecture 19: Speech: Training the Tongue Lecture 20: Anger: Cooling the Fires of Irritation Lecture 21: Pain: Embracing Physical Discomfort Lecture 22: Grief: Learning to Accept Loss Lecture 23: Finitude: Living in the Face of Death Lecture 24: Life: Putting it All in Perspective
650			_aBetter living _vMindfulness
650			_aHealth and Wellness _vMindfulness
650			_aPracticing mindfulness _vMeditation
710			_aThe Teaching Company.
856			_uhttps://www.thegreatcourses.com/courses/practicing-mindfulness-an-introduction-to-meditation.html _zPublisher's Website.
856			_uhttps://ottawa.bibliocommons.com/v2/record/S26C1212358 _zCheck the Ottawa Public Library (OPL) catalog.
942			_2z _cMX