000			03233nam a22003257a 4500
999			_c1752 _d1752
003			OSt
005			20230107175537.0
008			181009b ||||| |||| 00| 0 eng d
020			_a1598037331 (dvd)
040			_cJCRC
100			_aRestak, Richard
110			_aThe George Washington University School of Medicine and Health Sciences.
245			_aOptimizing Brain Fitness / _cRichard Restak ; The Teaching Company.
250			_a1st ed.
260			_aChantilly, VA : _bThe Teaching Company, _c2011.
300			_a2 DVDs (360 min) : _bsd. col ; _c4 3/4 in + _e1 Course Guidebook (60 p. : ill. ; 19 cm).
440			_aThe Great Courses
504			_aIncludes a biography on the author, a course scope, and bibliographical references.
505			_a"With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. These connections are what create your thoughts, what drive your emotions, and what control your behaviors. Even more incredibly: this amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain's jaw-dropping powers - at any age (Publisher's website
505			_aDVD CONTENTS: _tDisc 1 _tLecture 1: How Your Brain Works _tLecture 2: How Your Brain Changes _tLecture 3: Care and Feeding of the Brain _tLecture 4: Creativity and the Playful Brain _tLecture 5: Focusing Your Attention _tLecture 6: Enhancing Your Memory _tDisc 2 _tLecture 7: Exercising Your Working Memory _tLecture 8: Putting Your Senses to Work _tLecture 9: Enlisting Your Emotional Memory _tLecture 10: Practicing for Peak Performance _tLecture 11: Taking Advantage of Technology _tLecture 12: Building Your Cognitive Reserve
520	3		_a"With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. These connections are what create your thoughts, what drive your emotions, and what control your behaviors. Even more incredibly: this amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain's jaw-dropping powers - at any age (Publisher's website).
520	2		_aDVD CONTENTS: Disc 1 Lecture 1: How Your Brain Works Lecture 2: How Your Brain Changes Lecture 3: Care and Feeding of the Brain Lecture 4: Creativity and the Playful Brain Lecture 5: Focusing Your Attention Lecture 6: Enhancing Your Memory Disc 2 Lecture 7: Exercising Your Working Memory Lecture 8: Putting Your Senses to Work Lecture 9: Enlisting Your Emotional Memory Lecture 10: Practicing for Peak Performance Lecture 11: Taking Advantage of Technology Lecture 12: Building Your Cognitive Reserve
650			_aBetter living _vBrain fitness
650			_aHealth and Wellness _vPhysiology
650			_aBrain _vHuman information processing.
710			_aThe Teaching Company.
856			_uhttps://www.thegreatcourses.com/courses/optimizing-brain-fitness.html _zPublisher's Website.
856			_uhttps://ottawa.bibliocommons.com/v2/record/S26C696279 _zCheck the Ottawa Public Library (OPL) catalog.
942			_2z _cMX