000			03164cgm a2200385Ii 4500
999			_c1762 _d1762
001			849907148
003			OCoLC
005			20230102010954.0
007			vd cvaiz|
008			130624s2013 vau180 vleng d
020			_a1598039571 (dvd)
040			_beng _cJCRC
100			_aDeWall, Nathan C.
110			_aUniversity of Kentucky
245	0	0	_aScientific Secrets for Self-Control / _cC. Nathan Dewall ; The Teaching Company.
250			_a1st ed.
260			_aChantily, VA : _bThe Teaching Company, _c2013.
300			_a1 DVD (180 min.) : _bsd. col. ; _c4 3/4 in.
440			_aThe Great Courses
440			_aBetter Living
440			_aPersonal Development
500			_aIncludes 6 x 30 min. lectures.
505			_a"It all depends on an understanding of the science behind self-control. Long thought to be nothing but myth, the connection between your mind, your body, and your behaviours and emotions stereotypes has powerful scientific evidence behind it. And once you’ve grasped the fundamentals of self-control and learned how to incorporate them into your personal life, you’ll find yourself in possession of a powerful tool for: - becoming more goal-oriented, - thinking more positively and constructively, - avoiding the negative health effects of emotional baggage and common stressors, - beating back self-doubt, and - facing the challenges of today and tomorrow with greater confidence in yourself." (Publisher's Website)
505			_aCONTENTS:
505			_aDISC 1 _t1. Why Is It So Hard To Do What We Should? _t2. Self Control Successes and Failures _t3. Marshmallows, Monkeys, and Mortality _t4. Taming the Impulsive Beast _t5. First Impressions and Stereotypes _t6. Romance, Finance, and Your Environment
520	3		_a"It all depends on an understanding of the science behind self-control. Long thought to be nothing but myth, the connection between your mind, your body, and your behaviours and emotions stereotypes has powerful scientific evidence behind it. And once you’ve grasped the fundamentals of self-control and learned how to incorporate them into your personal life, you’ll find yourself in possession of a powerful tool for: - becoming more goal-oriented, - thinking more positively and constructively, - avoiding the negative health effects of emotional baggage and common stressors, - beating back self-doubt, and - facing the challenges of today and tomorrow with greater confidence in yourself." (Publisher's Website)
520	2		_aDVD CONTENTS: DISC 1 1. Why Is It So Hard To Do What We Should? 2. Self Control Successes and Failures 3. Marshmallows, Monkeys, and Mortality 4. Taming the Impulsive Beast 5. First Impressions and Stereotypes 6. Romance, Finance, and Your Environment
650		0	_aSelf-Control.
650		0	_aHealth.
650		0	_aEating Disorders.
710			_aThe Teaching Company
856			_uhttps://www.thegreatcourses.com/courses/scientific-secrets-for-self-control.html _zPublisher's Website.
856			_uhttps://ottawa.bibliocommons.com/item/show/738459026 _3Check the Ottawa Public Library (OPL) catalog.
942			_2z _cMX