| 000 | 02726cgm a2200409Ii 4500 | ||
|---|---|---|---|
| 999 |
_c1764 _d1764 |
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| 001 | 829121943 | ||
| 003 | OCoLC | ||
| 005 | 20230102010715.0 | ||
| 007 | vd cvaizu | ||
| 008 | 130306t20132013vau180 vleng d | ||
| 020 | _a1598039229 (dvd) | ||
| 040 |
_cJCRC _beng |
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| 100 | 1 | _aHodgkin, Dean | |
| 110 | _aUniversity of Portsmouth | ||
| 245 | 1 | 0 |
_aEssentials of Strength Training / _cDean Hodgkin ; The Teaching Company. |
| 250 | _a1st ed. | ||
| 264 | 1 |
_aChantilly, VA : _bThe Teaching Company, _c2013. |
|
| 300 |
_a1 DVD (180 min.) : _bsd. col. ; _c4 3/4 in. |
||
| 440 | _aThe Great Courses | ||
| 440 | _aBetter Living | ||
| 440 | _aHealth & Wellness. | ||
| 500 | _aIncludes 6 x 30 min. lectures. | ||
| 505 | _a"What makes Essentials of Strength Training unlike your average fitness program or gym routine is its focus on the science behind your muscular strength. With the skill of someone whose career is dedicated to educating clients about the life-transforming benefits of physical fitness, Mr. Hodgkin uses 3-D animations, models, and green-screen technology to reveal a wealth of information on human physiology as it relates to how your muscles work and how you can make them stronger." (Publisher's Website) | ||
| 505 | _aCONTENTS: | ||
| 505 |
_aDVD 1 _t1. Strength Training -- Past, Present, and Future _t2. How Strength Training Benefits Your Body _t3. Strength Training for Weight Loss _t4. Functional Strength Workout _t5. Weight Loss and Maintenance Workout _t6. Partner Workout |
||
| 520 | 3 | _a"What makes Essentials of Strength Training unlike your average fitness program or gym routine is its focus on the science behind your muscular strength. With the skill of someone whose career is dedicated to educating clients about the life-transforming benefits of physical fitness, Mr. Hodgkin uses 3-D animations, models, and green-screen technology to reveal a wealth of information on human physiology as it relates to how your muscles work and how you can make them stronger." (Publisher's Website) | |
| 520 | 2 | _aDVD CONTENTS: 1. Strength Training -- Past, Present, and Future 2. How Strength Training Benefits Your Body 3. Strength Training for Weight Loss 4. Functional Strength Workout 5. Weight Loss and Maintenance Workout 6. Partner Workout | |
| 650 | 0 | _aMuscle Strength. | |
| 650 | 0 | _aExercise. | |
| 650 | 0 | _aWeight Lifting. | |
| 650 | 0 | _aHealth. | |
| 650 | 0 | _aFitness. | |
| 710 | _aThe Teaching Company | ||
| 856 |
_uhttps://www.thegreatcourses.com/courses/essentials-of-strength-training.html _zPublisher's Website. |
||
| 856 |
_uhttps://ottawa.bibliocommons.com/item/show/719713026 _zCheck the Ottawa Public Library (OPL) catalog. |
||
| 942 |
_2z _cMX |
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