Hodgkin, Dean
Essentials of Strength Training / Dean Hodgkin ; The Teaching Company. - 1st ed. - 1 DVD (180 min.) : sd. col. ; 4 3/4 in. - The Great Courses Better Living Health & Wellness. .
Includes 6 x 30 min. lectures.
"What makes Essentials of Strength Training unlike your average fitness program or gym routine is its focus on the science behind your muscular strength. With the skill of someone whose career is dedicated to educating clients about the life-transforming benefits of physical fitness, Mr. Hodgkin uses 3-D animations, models, and green-screen technology to reveal a wealth of information on human physiology as it relates to how your muscles work and how you can make them stronger." (Publisher's Website) CONTENTS:
DVD 1 1. Strength Training -- Past, Present, and Future
2. How Strength Training Benefits Your Body
3. Strength Training for Weight Loss
4. Functional Strength Workout
5. Weight Loss and Maintenance Workout
6. Partner Workout
"What makes Essentials of Strength Training unlike your average fitness program or gym routine is its focus on the science behind your muscular strength. With the skill of someone whose career is dedicated to educating clients about the life-transforming benefits of physical fitness, Mr. Hodgkin uses 3-D animations, models, and green-screen technology to reveal a wealth of information on human physiology as it relates to how your muscles work and how you can make them stronger." (Publisher's Website) DVD CONTENTS:
1. Strength Training -- Past, Present, and Future
2. How Strength Training Benefits Your Body
3. Strength Training for Weight Loss
4. Functional Strength Workout
5. Weight Loss and Maintenance Workout
6. Partner Workout
1598039229 (dvd)
Muscle Strength.
Exercise.
Weight Lifting.
Health.
Fitness.
Essentials of Strength Training / Dean Hodgkin ; The Teaching Company. - 1st ed. - 1 DVD (180 min.) : sd. col. ; 4 3/4 in. - The Great Courses Better Living Health & Wellness. .
Includes 6 x 30 min. lectures.
"What makes Essentials of Strength Training unlike your average fitness program or gym routine is its focus on the science behind your muscular strength. With the skill of someone whose career is dedicated to educating clients about the life-transforming benefits of physical fitness, Mr. Hodgkin uses 3-D animations, models, and green-screen technology to reveal a wealth of information on human physiology as it relates to how your muscles work and how you can make them stronger." (Publisher's Website) CONTENTS:
DVD 1 1. Strength Training -- Past, Present, and Future
2. How Strength Training Benefits Your Body
3. Strength Training for Weight Loss
4. Functional Strength Workout
5. Weight Loss and Maintenance Workout
6. Partner Workout
"What makes Essentials of Strength Training unlike your average fitness program or gym routine is its focus on the science behind your muscular strength. With the skill of someone whose career is dedicated to educating clients about the life-transforming benefits of physical fitness, Mr. Hodgkin uses 3-D animations, models, and green-screen technology to reveal a wealth of information on human physiology as it relates to how your muscles work and how you can make them stronger." (Publisher's Website) DVD CONTENTS:
1. Strength Training -- Past, Present, and Future
2. How Strength Training Benefits Your Body
3. Strength Training for Weight Loss
4. Functional Strength Workout
5. Weight Loss and Maintenance Workout
6. Partner Workout
1598039229 (dvd)
Muscle Strength.
Exercise.
Weight Lifting.
Health.
Fitness.