| 000 -LEADER |
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| fixed length control field |
03378cgm a2200613 a 4500 |
| 001 - CONTROL NUMBER |
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| control field |
5083594 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20190313192800.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
101102s2010 vau720 vleng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
1598036807 (dvd) |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
ocn676805118 |
| 040 ## - CATALOGING SOURCE |
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| Transcribing agency |
JCRC |
| Language of cataloging |
eng |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Sapolsky, Robert |
| Dates associated with a name |
1957- |
| 110 ## - MAIN ENTRY--CORPORATE NAME |
|---|
| Corporate name or jurisdiction name as entry element |
Stanford University |
| 245 00 - TITLE STATEMENT |
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| Title |
Stress and Your Body / |
| Statement of responsibility, etc. |
Robert Sapolsky ; The Teaching Company. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Chantilly, VA : |
| Name of publisher, distributor, etc. |
The Teaching Company, |
| Date of publication, distribution, etc. |
2010. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
4 DVDs (720 min.) : |
| Other physical details |
sd. col. ; |
| Dimensions |
4 3/4 in. + |
| Accompanying material |
1 Course Guidebook (iv, 93 p. : ill. ; 19 cm) |
| 440 ## - SERIES STATEMENT/ADDED ENTRY--TITLE |
|---|
| Title |
The Great Courses |
| 440 ## - SERIES STATEMENT/ADDED ENTRY--TITLE |
|---|
| Title |
Better Living |
| 440 ## - SERIES STATEMENT/ADDED ENTRY--TITLE |
|---|
| Title |
Health and Wellness |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes 24 x 30 minutes lectures.<br/>Also includes Course Guidebook. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Course Guidebook includes bibliographical references. |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
"And stress can have tremendous negative effects on your mental and physical health. Most Western diseases that slowly get us sick—heart disease, diabetes, stroke—are worsened by stress. Chronic illnesses like rheumatoid arthritis and depression often flare up during repeated instances of stress. This makes coping with stress a critical part of how well we live.<br/><br/>But take heart. Because once you understand the inner workings of our stress response system and its inextricable links to all aspects of your personal health, you'll find yourself in possession of powerful knowledge that will help you understand and better deal with this common aspect of your busy life.<br/><br/>Now, from one of the world's foremost researchers on stress and neurobiology comes Stress and Your Body—a fascinating 24-lecture course that guides you through the psychological and psychosocial stress that is a central part of everyday life in Western society. With the guidance of Dr. Robert Sapolsky, acclaimed Professor of Biology, Neurology, and Neurosurgery at Stanford University and one of our most popular professors, you'll explore the nuts and bolts of the stress-response system and its various effects on your body." (Publisher's Website) |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
CONTENTS:<br/> |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Disc 1<br/> |
| Title |
Lecture 1. Why Don't Zebras Get Ulcers? Why Do We?<br/> |
| -- |
Lecture 2. The Nuts and Bolts of the Stress-Response<br/> |
| -- |
Lecture 3. Stress and Your Heart<br/> |
| -- |
Lecture 4. Stress, Metabolism, and Liquidating Your Assets<br/> |
| -- |
Lecture 5. Stress, Overeating, and Your Digestive Tract<br/> |
| -- |
Lecture 6. Stress and Growth - Echoes from the Womb<br/> |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Disc 2<br/> |
| Title |
Lecture 7. Stress, Growth, and Child Development<br/> |
| -- |
Lecture 8. Stress and Female Reproduction<br/> |
| -- |
Lecture 9. Stress and Male Reproduction<br/> |
| -- |
Lecture 10. Stress and Your Immune System<br/> |
| -- |
Lecture 11. Stress and Cancer<br/> |
| -- |
Lecture 12. Stress and Pain<br/> |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Disc 3<br/> |
| Title |
Lecture 13. Stress, Learning, and Memory<br/> |
| -- |
Lecture 14. Stress, Judgment, and Impulse Control<br/> |
| -- |
Lecture 15. Stress, Sleep, and Lack of Sleep<br/> |
| -- |
Lecture 16. Stress and Aging<br/> |
| -- |
Lecture 17. Understanding Psychological Stress<br/> |
| -- |
Lecture 18. Psychological Modulators of Stress<br/> |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Disc 4<br/> |
| Title |
Lecture 19. Stress and the Biology of Depression<br/> |
| -- |
Lecture 20. Stress and The Psychology of Depression<br/> |
| -- |
Lecture 21. Anxiety, Hostility, Repression, and Reward<br/> |
| -- |
Lecture 22. Stress Health, and Low Social Status<br/> |
| -- |
Lecture 23. Stress Management - Clues to Success?<br/> |
| -- |
Lecture 24. Stress Management - Approaches and Cautions<br/> |
| 520 3# - SUMMARY, ETC. |
|---|
| Summary, etc. |
"And stress can have tremendous negative effects on your mental and physical health. Most Western diseases that slowly get us sick—heart disease, diabetes, stroke—are worsened by stress. Chronic illnesses like rheumatoid arthritis and depression often flare up during repeated instances of stress. This makes coping with stress a critical part of how well we live.<br/><br/>But take heart. Because once you understand the inner workings of our stress response system and its inextricable links to all aspects of your personal health, you'll find yourself in possession of powerful knowledge that will help you understand and better deal with this common aspect of your busy life.<br/><br/>Now, from one of the world's foremost researchers on stress and neurobiology comes Stress and Your Body—a fascinating 24-lecture course that guides you through the psychological and psychosocial stress that is a central part of everyday life in Western society. With the guidance of Dr. Robert Sapolsky, acclaimed Professor of Biology, Neurology, and Neurosurgery at Stanford University and one of our most popular professors, you'll explore the nuts and bolts of the stress-response system and its various effects on your body." (Publisher's Website) |
| 520 3# - SUMMARY, ETC. |
|---|
| Summary, etc. |
DVD CONTENTS:<br/><br/>Disc 1<br/>Lecture 1. Why Don't Zebras Get Ulcers? Why Do We?<br/>Lecture 2. The Nuts and Bolts of the Stress-Response<br/>Lecture 3. Stress and Your Heart<br/>Lecture 4. Stress, Metabolism, and Liquidating Your Assets<br/>Lecture 5. Stress, Overeating, and Your Digestive Tract<br/>Lecture 6. Stress and Growth - Echoes from the Womb<br/><br/>Disc 2<br/>Lecture 7. Stress, Growth, and Child Development<br/>Lecture 8. Stress and Female Reproduction<br/>Lecture 9. Stress and Male Reproduction<br/>Lecture 10. Stress and Your Immune System<br/>Lecture 11. Stress and Cancer<br/>Lecture 12. Stress and Pain<br/><br/>Disc 3<br/>Lecture 13. Stress, Learning, and Memory<br/>Lecture 14. Stress, Judgment, and Impulse Control<br/>Lecture 15. Stress, Sleep, and Lack of Sleep<br/>Lecture 16. Stress and Aging<br/>Lecture 17. Understanding Psychological Stress<br/>Lecture 18. Psychological Modulators of Stress<br/><br/>Disc 4<br/>Lecture 19. Stress and the Biology of Depression<br/>Lecture 20. Stress and The Psychology of Depression<br/>Lecture 21. Anxiety, Hostility, Repression, and Reward<br/>Lecture 22. Stress Health, and Low Social Status<br/>Lecture 23. Stress Management - Clues to Success?<br/>Lecture 24. Stress Management - Approaches and Cautions |
| 520 3# - SUMMARY, ETC. |
|---|
| Summary, etc. |
COURSE GUIDEBOOK CONTENTS:<br/><br/>INTRODUCTION<br/>Professor Biography<br/>Course Scope<br/><br/>LECTURE GUIDES<br/>1. Why Don't Zebras Get Ulcers? Why Do We?<br/>2. The Nuts and Bolts of the Stress-Response<br/>3. Stress and Your Heart<br/>4. Stress, Metablosim, and Liquidating Your Assets<br/>5. Stress, Overeating, and Your Digestive Tract<br/>6. Stress and Growth - Echoes from the Womb<br/>7. Stress, Growth, and Child Development<br/>8. Stress and Female Reproduction<br/>9. Stress and Male Reproduction<br/>10. Stress and Your Immune System<br/>11. Stress and Cancer<br/>12. Stress and Pain<br/>13. Stress, Learning, and Memory<br/>14. Stress, Judgment, and Impulse Control<br/>15. Stress, Sleep, and Lack of Sleep<br/>16. Stress and Aging<br/>17. Understanding Psychological Stress<br/>18. Psychological Modulators of Stress<br/>19. Stress and the Biology of Depression<br/>20. Stress and The Psychology of Depression<br/>21. Anxiety, Hostility, Repression, and Reward<br/>22. Stress Health, and Low Social Status<br/>23. Stress Management - Clues to Success?<br/>24. Stress Management - Approaches and Cautions<br/><br/>SUPPLEMENTAL MATERIAL<br/>Glossary<br/>Bibliography |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Physiology. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Psychology. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress Management. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress. |
| 710 ## - ADDED ENTRY--CORPORATE NAME |
|---|
| Corporate name or jurisdiction name as entry element |
The Teaching Company |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
|---|
| Uniform Resource Identifier |
<a href="https://www.thegreatcourses.com/courses/stress-and-your-body.html">https://www.thegreatcourses.com/courses/stress-and-your-body.html</a> |
| Public note |
Publisher's Website. |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
|---|
| Uniform Resource Identifier |
<a href="https://ottawa.bibliocommons.com/item/show/963847026">https://ottawa.bibliocommons.com/item/show/963847026</a> |
| Public note |
Check the Ottawa Public Library (OPL) catalogue. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Matériaux mélangés |
