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Optimizing Brain Fitness / Richard Restak ; The Teaching Company.

Par : Restak, Richard | The George Washington University School of Medicine and Health Sciences.
Collaborateur(s) : The Teaching Company.
Collection : The Great Courses. Éditeur : Chantilly, VA : The Teaching Company, 2011Édition : 1st ed.Description :2 DVDs (360 min) : sd. col ; 4 3/4 in + 1 Course Guidebook (60 p. : ill. ; 19 cm).ISBN : 1598037331 (dvd).Sujet(s) : Better living -- Brain fitness | Health and Wellness -- Physiology | Brain -- Human information processingRessources en ligne : Publisher's Website. | Check the Ottawa Public Library (OPL) catalog.
Dépouillement complet :
"With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. These connections are what create your thoughts, what drive your emotions, and what control your behaviors. Even more incredibly: this amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain's jaw-dropping powers - at any age (Publisher's website
DVD CONTENTS: Disc 1 Lecture 1: How Your Brain Works Lecture 2: How Your Brain Changes Lecture 3: Care and Feeding of the Brain Lecture 4: Creativity and the Playful Brain Lecture 5: Focusing Your Attention Lecture 6: Enhancing Your Memory Disc 2 Lecture 7: Exercising Your Working Memory Lecture 8: Putting Your Senses to Work Lecture 9: Enlisting Your Emotional Memory Lecture 10: Practicing for Peak Performance Lecture 11: Taking Advantage of Technology Lecture 12: Building Your Cognitive Reserve
Résumé analytique : "With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. These connections are what create your thoughts, what drive your emotions, and what control your behaviors. Even more incredibly: this amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain's jaw-dropping powers - at any age (Publisher's website).Portée et contenu : DVD CONTENTS: Disc 1 Lecture 1: How Your Brain Works Lecture 2: How Your Brain Changes Lecture 3: Care and Feeding of the Brain Lecture 4: Creativity and the Playful Brain Lecture 5: Focusing Your Attention Lecture 6: Enhancing Your Memory Disc 2 Lecture 7: Exercising Your Working Memory Lecture 8: Putting Your Senses to Work Lecture 9: Enlisting Your Emotional Memory Lecture 10: Practicing for Peak Performance Lecture 11: Taking Advantage of Technology Lecture 12: Building Your Cognitive Reserve
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Type de document Site actuel Collection Cote Numéro de copie Statut Notes Date d'échéance Code à barres
Matériaux mélangés Matériaux mélangés CR Julien-Couture RC (Learning)
General Stacks 		Non-fiction SPE GRE 3 (Parcourir l'étagère) 1 (Course guidebook) Not For Loan Includes 2 DVDs located separately. A025591
Matériaux mélangés Matériaux mélangés CR Julien-Couture RC (Learning)
General Stacks 		Non-fiction SPE GRE 3 (Parcourir l'étagère) 1 (DVD 1 of 2) Not For Loan A025592
Matériaux mélangés Matériaux mélangés CR Julien-Couture RC (Learning)
General Stacks 		Non-fiction SPE GRE 3 (Parcourir l'étagère) 1 (DVD 2 of 2) Not For Loan A025593

Includes a biography on the author, a course scope, and bibliographical references.

"With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. These connections are what create your thoughts, what drive your emotions, and what control your behaviors. Even more incredibly: this amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain's jaw-dropping powers - at any age (Publisher's website

DVD CONTENTS:
Disc 1
Lecture 1: How Your Brain Works
Lecture 2: How Your Brain Changes
Lecture 3: Care and Feeding of the Brain
Lecture 4: Creativity and the Playful Brain
Lecture 5: Focusing Your Attention
Lecture 6: Enhancing Your Memory
Disc 2

Lecture 7: Exercising Your Working Memory
Lecture 8: Putting Your Senses to Work
Lecture 9: Enlisting Your Emotional Memory
Lecture 10: Practicing for Peak Performance
Lecture 11: Taking Advantage of Technology
Lecture 12: Building Your Cognitive Reserve

"With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. These connections are what create your thoughts, what drive your emotions, and what control your behaviors. Even more incredibly: this amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain's jaw-dropping powers - at any age (Publisher's website).

DVD CONTENTS:

Disc 1
Lecture 1: How Your Brain Works
Lecture 2: How Your Brain Changes
Lecture 3: Care and Feeding of the Brain
Lecture 4: Creativity and the Playful Brain
Lecture 5: Focusing Your Attention
Lecture 6: Enhancing Your Memory

Disc 2
Lecture 7: Exercising Your Working Memory
Lecture 8: Putting Your Senses to Work
Lecture 9: Enlisting Your Emotional Memory
Lecture 10: Practicing for Peak Performance
Lecture 11: Taking Advantage of Technology
Lecture 12: Building Your Cognitive Reserve

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