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Essentials of Strength Training / Dean Hodgkin ; The Teaching Company.

Par : Hodgkin, Dean | University of Portsmouth.
Collaborateur(s) : The Teaching Company.
Collection : The Great Courses ; Better Living ; Health & Wellness. Éditeur : Chantilly, VA : The Teaching Company, 2013Édition : 1st ed.Description :1 DVD (180 min.) : sd. col. ; 4 3/4 in.ISBN : 1598039229 (dvd).Sujet(s) : Muscle Strength | Exercise | Weight Lifting | Health | FitnessRessources en ligne : Publisher's Website. | Check the Ottawa Public Library (OPL) catalog.
Dépouillement complet :
"What makes Essentials of Strength Training unlike your average fitness program or gym routine is its focus on the science behind your muscular strength. With the skill of someone whose career is dedicated to educating clients about the life-transforming benefits of physical fitness, Mr. Hodgkin uses 3-D animations, models, and green-screen technology to reveal a wealth of information on human physiology as it relates to how your muscles work and how you can make them stronger." (Publisher's Website)
CONTENTS:
DVD 1 1. Strength Training -- Past, Present, and Future 2. How Strength Training Benefits Your Body 3. Strength Training for Weight Loss 4. Functional Strength Workout 5. Weight Loss and Maintenance Workout 6. Partner Workout
Résumé analytique : "What makes Essentials of Strength Training unlike your average fitness program or gym routine is its focus on the science behind your muscular strength. With the skill of someone whose career is dedicated to educating clients about the life-transforming benefits of physical fitness, Mr. Hodgkin uses 3-D animations, models, and green-screen technology to reveal a wealth of information on human physiology as it relates to how your muscles work and how you can make them stronger." (Publisher's Website)Portée et contenu : DVD CONTENTS: 1. Strength Training -- Past, Present, and Future 2. How Strength Training Benefits Your Body 3. Strength Training for Weight Loss 4. Functional Strength Workout 5. Weight Loss and Maintenance Workout 6. Partner Workout
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Type de document Site actuel Collection Cote Numéro de copie Statut Date d'échéance Code à barres
Matériaux mélangés Matériaux mélangés CR Julien-Couture RC (Learning)
General Stacks 		Non-fiction SPE GRE 3 (Parcourir l'étagère) 1 (DVD) Not For Loan A025887

Includes 6 x 30 min. lectures.

"What makes Essentials of Strength Training unlike your average fitness program or gym routine is its focus on the science behind your muscular strength. With the skill of someone whose career is dedicated to educating clients about the life-transforming benefits of physical fitness, Mr. Hodgkin uses 3-D animations, models, and green-screen technology to reveal a wealth of information on human physiology as it relates to how your muscles work and how you can make them stronger." (Publisher's Website)

CONTENTS:

DVD 1 1. Strength Training -- Past, Present, and Future
2. How Strength Training Benefits Your Body
3. Strength Training for Weight Loss
4. Functional Strength Workout
5. Weight Loss and Maintenance Workout
6. Partner Workout

"What makes Essentials of Strength Training unlike your average fitness program or gym routine is its focus on the science behind your muscular strength. With the skill of someone whose career is dedicated to educating clients about the life-transforming benefits of physical fitness, Mr. Hodgkin uses 3-D animations, models, and green-screen technology to reveal a wealth of information on human physiology as it relates to how your muscles work and how you can make them stronger." (Publisher's Website)

DVD CONTENTS:

1. Strength Training -- Past, Present, and Future
2. How Strength Training Benefits Your Body
3. Strength Training for Weight Loss
4. Functional Strength Workout
5. Weight Loss and Maintenance Workout
6. Partner Workout

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